The keto diet plan is also referred to as the ketogenic diet, a low carb eating plan. The best keto breakfast recipes are low in carbs but contain high-fat content, and therefore it is quite similar to the low carb diets and the Atkins. The keto diet revolves around the drastic reduction of carbohydrates intake and taking fat in place of it. When you reduce your daily carb intake, it results in putting your body in a particular metabolic state known as ketosis. This leads to your body becoming efficient at burning fat while using it as energy. Apart from this, it changes fat into ketones in your liver, supplying energy to the brain. It helps in weight loss.
The following piece of writing contains the best keto breakfast recipes:
Cheese Crusted Omelet:
the cheesy omelet is irresistible, rich, and filling and is known to be amongst the best keto breakfast recipes. For this omelet, you need the following.
- 2 eggs
- 1 tablespoon butter
- 2 tablespoon heavy whipped cream
- Black pepper and salt
- 3 oz. sliced or shredded cheese
- 2 cherry tomatoes
- 2 mushrooms
- 1 oz. Deli turkey
- ½ oz. baby spinach
- 1 teaspoon dried oregano
First, you need to mix the cheese and eggs in a bowl, add pepper, and salt for seasoning. Take a non-stick frying pan and heat the butter on medium flame. Then you are required to spread the cheese in the pan evenly and keep frying it till it becomes bubbly. Then pour the mixture if egg on top of the cheese, bringing the heat down. Don’t stir and keep cooking the omelet for a few minutes. Add mushrooms, baby spinach, tomatoes, turkey, and oregano filling one half of the pan, fry for some minutes. Once you feel that the egg mixture has started to set, turn on another half of the egg over the toppings, making a crescent. Fry again for some time and serve it.
Classic Eggs and Bacon:
This is one of the best keto breakfast recipes that people tend to enjoy, amongst other options. For making this breakfast, you need the following
- Eight eggs
- Fresh parsley (optional)
- 5 oz. bacon, cut in slices
- Cherry tomatoes (optional)
To make this breakfast, you must fry bacon on medium heat in a pan, till you feel it has gotten crispy. Once done, put the bacon on a plate and remove the rendered fat from the pan.
Fry eggs in the same pan, put the heat to medium, and crack the eggs in the bacon grease. You also have the option of breaking the eggs in a measuring cup and then pour the eggs into the pan, as this will help you avoid splattering the mixture due to hot grease.
Continue cooking the eggs till you get them the way you would like to have them. Now take the cherry tomatoes and cut them, then fry the half-cut tomatoes. Add pepper and salt for taste.
Keto Coconut Porridge:
At times you may just feel like having hot cereal, and this coconut porridge will satisfy your craving in the best possible manner. It is by far one of the best keto breakfast recipes. You will need the following ingredients.
- 1 egg, well beaten
- One pinch ground psyllium husk in powder form
- 1 pinch salt
- I tablespoon coconut flour
- Four tablespoon coconut cream
- 1 oz. coconut oil or butter
For making this porridge, take a small bowl and combine coconut flour, eggs, salt, and psyllium husk powder. Turn on medium heat and melt the coconut cream and butter in the pan. Start whisking the eggs slowly in the pan, keep combining the ingredients until and unless you get a creamy mixture, the texture should be thick.
Once completed, serve the porridge along with cream as well as coconut milk. You can even top your porridge while making use of fresh berries or even frozen ones. And your porridge is ready for you to eat and for you to enjoy this best keto breakfast recipe.
Boiled Eggs and Mayonnaise:
This is one of the best keto breakfast recipes for all the egg lovers out there, which is tasty and easy to make. You need the following
- 8 tablespoon mayonnaise
- 8 eggs
- 2 avocados (optional)
Pour water in a bowl and boil it. Place the eggs in the boiling water in a careful manner. Let the eggs boil in the water for 5 to 6 minutes if you want the eggs soft; if you wish to them, medium-soft then boil them for 5 to 8 minutes. If you want your eggs to be hard-boiled, then keep boiling them for 8 to 10 minutes. Take the eggs out of the pot and serve them on a plate along with mayonnaise.