At the time of losing weight, it is widespread for people to eat lean and clean. One of the essential practices during weight loss programs is to keep a close eye on the calorie intake. During weight loss, protein proves to be your best friend. There is no denying that it may seem to be a bit difficult initially, having to look for ways to incorporate protein in your meals, but as time passes, you will find it easy but have a tasteful fun well.
High protein weight loss recipes are necessary to maintain good health, muscles, keeping up with your strength training, keeping your energy levels and the blood sugar levels stable throughout the day, giving your body all the essential nutrients it needs. The following article consists of some of the tastiest high protein weight loss recipes.
Pad Thai Chicken Bowl:
This meal is full of protein as well as flavor. The fact that protein takes more time to digest, this meal will help you stay full for a more extended period, further resulting in you being able to control your appetite and weight loss.
- To make this, you will need 4 cups of zucchini noodles.
- Fresh cilantro
- Half cup of crushed peanuts
- I bag of frozen vegetables that have been stir-fried, microwave them until they are hot.
- Four pieces of 4-ounce chicken breast that have been sliced and cooked.
- I tablespoon of honey and I tablespoon of Dijon mustard.
- Half cup of creamy peanut butter and half cup sodium soy sauce
- I lime juice along with I tablespoon of sesame oil
- Red pepper flakes and I tablespoon fish sauce
Blend all the ingredients of sauce until you notice that they are smooth. Take one cup stir fry vegetables; I cup of the zucchini noodles along with one cup of chicken breast. Take on a tablespoon of the pad Thai sauce, top all the ingredients with it, add cilantro and crushed peanuts, and high protein weight loss recipe.
If you are looking for high protein weight loss recipes, this meal is just what you need. It is a tasteful steak that tends to feature super satisfying potatoes topped with any tangy dressing, arugula, and tomatoes. The sweet potatoes in this recipe will help lower the glycemic content in your body and, at the same time, is packed with fiber, which keeps you full without any fear of your blood sugar being spiked.
You will need two cloves of garlic that have been for this high protein weight loss recipe appropriately smashed.
- Three tablespoons of any olive oil.
- One teaspoon of dried oregano
- Add pepper and salt to taste
- Ad 4 ounces of arugula
- 4 oz of tomatoes and grapes
- One teaspoon of rosemary that has been chopped roughly.
- Two tablespoons of balsamic vinegar
First, you are required to preheat the oven to a good 450 degrees Celsius. Place the sweet potato wedges on the baking sheet, which garlic smashed on it, a drizzle of oil along with rosemary pressed on sweet potatoes. Add a pinch of pepper and salt as per your taste requirements. Put the item in the oven for a good 20 minutes, keeping flipping halfway through, do not stop coking them until they are golden brown.
For making the dressing, you must take the balsamic vinegar and whish it is together very well. While whisking it, bring olive oil and pour two tablespoons of it in the mixture along with a half a teaspoon of oregano in a bowl. Move on to season it well with pepper and salt, and then keep it on one side.
Take a large pan, drizzle olive oil in it and heat it, make sure that the heat is medium-high. Further, season the pieces of steak with pepper and salt. Place the steak in the large pan and let it cook for a good two to three minutes on each side until you see it turning brown. Take the baking sheet, transfer the steak on it, and then cook again for 5 to 7 minutes until you reach your desired cooking temperature.
Move on to add the tomatoes and the dressing on the same pan used for making steak. Let the meal cook for a while, facing the residual left in the pan. Once you notice that the steak has gotten ample rest, start slicing it from the heat available in the pan. Put the arugula on the plate and place sliced steak over it.
Pistachio Encrusted Salmon:
This is not just a regular high protein weight loss recipe, but it is nutrient-dense as well. The reason behind this density of nutrition is the fantastic and irresistible combination of pistachios and salmon. The meal is jam-packed with omega-three fatty acids that help fight the inflammation in your body that may otherwise have led to various chronic diseases. An example of such chronic conditions includes obesity as well as type 2 diabetes.
- For making this high protein weight loss recipe, you will need one and a half lbs. of salmon; if it is fresh, then that is even better.
- Around two tablespoons of Dijon mustard, three tablespoons of olive oil.
- One tablespoon of honey, as well as half a cup of shelled and chopped pistachios.
- A dash of sea salt along with one teaspoon of black pepper.
- One-fourth cup of panko breadcrumbs.
- Around two tablespoons of fresh parsley that has been finely chopped. You will also need two tablespoons of fresh chives, which have also been finely chopped.
First and foremost, put the oven on preheat and set the temperature to 450 degrees Celsius. Take a foiled line baking sheet and gently place the salmon on it. Once done with that, brush both sides of the salmon using olive oil. Take a small bowl on one side and place honey and mustard in it, mix them well until they combine entirely. After this, place chopped chives, chopped pistachios, black pepper, sea salt, breadcrumbs, and parsley in a small bowl. Mix these ingredients as well. Spoon the honey and mustard sauce on the salmon placed on the baking sheet, and make sure you coat the top of the fish very well with the sauce.
Then cover the fish by taking about half of the breadcrumbs mixture you prepared initially; you can even add more of the breadcrumbs if you want to. Bake the salmon for a good 15 minutes. Once it is done baking and is cooked, then cut fillets and serve the meal with any of your favorite side dishes.
Spicy Shakshuka along with Chickpeas
If you are someone who has never had the chance to try shakshuka, then this high protein weight loss recipe will prove to be a treat for you. You are surely going to love this and will not stop yourself from trying it again. The meal consists of many different yummy spices, poached eggs, and a yummy tasteful tomato sauce. It is a relatively known fact that chickpeas are a great source of fiber and plant-based protein. These two bits of help stabilize the rise that tends to take place in the blood sugar levels in your body, especially after eating anything. It further is a great way to stop your cravings to take place throughout the day, making it one of the most effective high protein weight loss recipes out there. On the other hand, eggs, which are also a part of this meal, tend to add a bonus bump of protein, making it an ultimate high protein weight loss recipe.
- To make this meal, you will need two eggs, along with one whole can of drained chickpeas.
- One can of crushed tomatoes.
- One teaspoon of chili flakes along with one onion that has been chopped finely.
- Two teaspoons of olive oil.
- Two cloves of garlic that have been minced well.
- Add pepper and salt to taste.
- One-fourth cup of feta cheese
- One whole tablespoon of the shakshuka spice blend
- One baguette
- Half a tablespoon of fresh parsley that has been chopped finely.
You are first required to put your oven on preheat at a temperature of 425 degrees Celsius. Take a pan and drizzle some olive oil in it, heat the drizzled olive oil in the pan on medium heat. When the oil is heated, move on to add garlic and onions in it. Keep cooking the two for a good four to five minutes, until and unless you notice that they have become very soft. Once that is done, add the shakshuka spice blend in it as well and mix it well. Keep cooking the mixture for a good 30 seconds in the pan, until it has become fragrant. Add tomatoes as well as chickpeas into it as well, stir the mixture. Add salt and pepper and season it generously. Take one cup of water and stir it into the pan. Put the slices of baguette in the oven for toasting them for a good 5 minutes. Sprinkle it with parsley and remaining shakshuka along with chili flakes. Sere your high protein weight loss recipe with toast and enjoy it.
Feel free to skim through this article if you are looking for high protein weight loss recipes and try these out. They will further your weight loss journey and make it fun by adding flavor to your protein intake.