The complete form of BMI is body mass index. Body mass index refers to the respective measurement of a person’s adiposity and his/her leanness, based on the person’s weight and height. The primary intention behind BMI calculation is to get an idea and quantify the tissue mass in the body. BMI calculation is made use on a massive scale around the globe; it is used in the form of a general indicator of whether or not the respective person has a bodyweight, which is healthy concerning his/her height. While speaking on a specific basis, the value obtained after calculating body mass index is further used to categorize a person being either underweight, overweight, obese, or average, depending on the range of the value calculated.
How to calculate BMI:
Many people often come up with the concern that they do not know how to calculate their body mass index and keep a regular check on their health and weight condition. The answer to this is straightforward, as the calculation of BMI is straightforward and only focuses on two main things: the height and weight of the respective person. The formula which is used for the analysis of BMI is kg/m square. In this formula, your weight is represented by using Kilograms, while on the other hand, m square is made use of for referring to your height.
The formula for the calculation of BMI is:
Following are the ranges of body mass index:
- If the final value obtained is 25.0 or more than that, then this means that the person is overweight.
- If the value lies between the range of 18.5 to 24.9, this is considered a healthy body mass index for any person and points to a balanced weight and height.
- Values under 18.5 are referred to as the results of an underweight individual.
Who Should not be using a BMI Calculation:
Not every person needs to know the answer to the question, how to calculate BMI since it is not for everyone to take into account. The body mass index calculation is reliable or suitable for long-distance athletes, muscle builders, young, elderly, or even pregnant women.
The reason behind this argument is that body mass index calculation does not consider whether the respective person is carrying the respective weight in the form of muscles, or as fat, weight is just a number for it. An excellent example for this could be that the people with higher mass of muscles, such as long-distance athletes, may obtain a higher BMI number after calculating their ratio, but their health might not be at risk, since their weight is due to muscles and not fat.
On the other hand, the people who obtain a lower BMI number, for example, older adults who are losing their muscle mass as a result of their age factor, or children who are yet to complete their growth, may end up obtaining a lower body mass number, which will not be a reliable number considering the exceptions mentioned above. During their pregnancy or even lactation, women experience various changes in their overall body composition; with that being said, the calculation of body mass index is not appropriate for them.
While calculating your BMI, it is preferred to get yourself a BMI calculator based on your age, as body mass calculators are different for teens, kids, and adults. One crucial detail is that the higher the number of your BMI, the more body fat it points to.
Why Should one Calculate BMI?
After gaining an idea about calculating BMI, the next important thing is to know why one should do that. There is no denying that the body mass index carries the status of being one of the most crucial aspects of human health as a whole. If you can calculate your own body mass index, it provides you with the golden opportunity to determine your body fat, any time or anywhere you like. It does not matter what gender you belong to or what age group you fall under; calculating BMI and its learning is very easy and straightforward. All you need is a BMI calculator, or you can even di it manually by applying the formula mentioned above.
at the time of calculating your body mass index, you need to have an in-depth understanding of the respective implication on your body weight. While keeping the fact aside that the BMI calculator helps assess weight, it also shows you the necessary changes crucial for you to incorporate in your daily routine to achieve a healthier lifestyle.