Bipolar disorder is a psychological issue in which a person faces extreme shifts in his mood. A person might feel extremely happy for a specific period of time and the other time he feels extremely upset, annoyed, and depressed. In bipolar disorder, a person has an extremely elevated mood called mania. It is also known as manic depression. There isn’t any cure for this disorder but its symptoms can be cured in different ways. People with bipolar disorder find difficulty in maintaining their relationships and everyday tasks in school and daily life. However, the management of bipolar disorder is now easier using different tips.
Some of the symptoms of bipolar disorder are as follow:
- Deep sadness
- Loss of energy
- Lack of interest in activities they once enjoyed
- Periods of too little or too much sleep
- Suicidal thoughts
Management of Bipolar Disorder
There are many disorders that do not have any cure yet but there are many treatments to handle those disorders. Similarly, bipolar disorder does not have any cure for now but there are ways for management of bipolar disorder which are given below.
Get involved in your treatment
For better management of the bipolar disorder, you need to know about your disorder, give as much reading and research to it, and find the possible treatment for it. Also, be open about your own research and personal opinion related to your treatment. You need to make yourself prepared for the symptoms you are facing or about to face in the episodes of bipolar disorder. You need to be an active participant in your disorder because it is mainly based on mood and only you can help yourself.
You can improve your treatment by following this:
- Being patient.
- Communicating with your treatment provider.
- Taking your medication as instructed.
- Getting therapy.
Monitor your symptoms and moods
It is very important for the management of bipolar disorder to know your trigger points and about your mood swings because sometimes you may not know that you are about to be diagnosed with bipolar disorder. It would be helpful in treating it in the early stage before it turns into a full-blown episode of mania and depression. It is very important to maintain your sleep, thoughts, eating pattern, and energy level.
Know your triggers and early warning signs
If you want to have better management of the bipolar disorder, you should know about your early warning signs and make a list of them. Some of the common triggers include:
- Financial difficulties
- Arguments with your loved ones
- Problems at school or work
- Seasonal changes
- Lack of sleep
Reach out for face-to-face connection
Having a face to face interaction with someone you can rely on and have a strong bond can be very helpful in the treatment of bipolar disorder. Sometimes those who can not fix you can be a good listener. And when you share your feelings with someone who can give enough attention can be helpful in managing your mood. One of the important things is don’t isolate yourself just because you are in a bad mood, because loneliness can easily trigger depression. You need to have face time with those people you can count on. Those who are not judgemental and criticizing.
You should also join support groups, surrounding yourself with the people who can say “ I have been there” can be therapeutic too. You can learn from their experiences and can also share yours. Try to take a class of interest. You can also join a church or a civic group just to get your mind off stressful thoughts you have in your episodes. You can volunteer yourself in any social work or you can attend community events.
Develop an active daily routine
Your daily life routine has a large effect on your mood and it can affect the management of bipolar disorder. Maintaining your daily life routine can help you in managing the symptoms of depression and mania. Develop a healthy structure of your daily routine and stick to it which includes sleeping, eating, relaxing, socializing, exercising, and working.
You can add other activities to your routine such as swimming, dancing, climbing anything you find of your interest and which helps you in your mood.
Keep stress to a minimum
For the management of bipolar disorder, you need to keep yourself calm, try to avoid the triggers which cause stress. Try not to burden yourself. Work according to your limits and capacity. Try to make time for yourself and also keep yourself busy so that you don’t get involved in negative thoughts.
- Learn how to relax.
- Make leisure time a priority.
- Appeal to your senses.
Bipolar disorder is a mental disorder which largely affects the mood of a person. They have episodes in this disorder of extremely good and bad moods. There isn’t any cure for this but it can be managed through dealing with your symptoms and maintaining sleeping patterns, health routine, dealing stress, and mood swings before they turn into a massive depression and episodes of bipolar disorder. Click here to know more about the management of bipolar disorder.